https://ptpfit.co.uk/blogs/videos/performance-mat 2023-04-18T01:57:37+01:00 weekly https://ptpfit.co.uk/blogs/videos/aquacore 2023-04-18T02:06:21+01:00 weekly https://ptpfit.co.uk/blogs/videos/reaction-ball 2023-04-18T02:46:12+01:00 weekly https://ptpfit.co.uk/blogs/videos/pull-up-bar 2023-04-18T02:46:02+01:00 weekly https://ptpfit.co.uk/blogs/videos/mediband 2023-04-18T02:46:36+01:00 weekly https://ptpfit.co.uk/blogs/videos/myosphere 2023-04-18T02:47:13+01:00 weekly https://ptpfit.co.uk/blogs/videos/myo-x2 2023-04-18T02:47:49+01:00 weekly https://ptpfit.co.uk/blogs/videos/skipping-ropes 2023-04-19T02:25:44+01:00 weekly https://ptpfit.co.uk/blogs/videos/microband 2023-04-18T03:11:07+01:00 weekly https://ptpfit.co.uk/blogs/videos/coreball 2023-04-18T03:11:31+01:00 weekly https://ptpfit.co.uk/blogs/videos/total-resistance-system 2023-04-18T03:11:59+01:00 weekly https://ptpfit.co.uk/blogs/videos/resistance-system 2023-04-18T03:12:26+01:00 weekly https://ptpfit.co.uk/blogs/videos/elite-system 2023-04-18T03:12:49+01:00 weekly https://ptpfit.co.uk/blogs/videos/microband-x 2023-04-18T03:13:20+01:00 weekly https://ptpfit.co.uk/blogs/videos/ab-sculpt 2023-04-18T03:14:08+01:00 weekly https://ptpfit.co.uk/blogs/videos/flexiband 2023-04-18T03:14:30+01:00 weekly https://ptpfit.co.uk/blogs/videos/pull-up-pro 2023-04-18T03:15:05+01:00 weekly https://ptpfit.co.uk/blogs/videos/swap-foot-roller 2023-04-18T03:15:40+01:00 weekly https://ptpfit.co.uk/blogs/videos/fascia-release-roller 2023-04-18T03:31:47+01:00 weekly https://ptpfit.co.uk/blogs/videos/massage-therapy-roller 2023-04-18T03:32:16+01:00 weekly https://ptpfit.co.uk/blogs/videos/massage-balls 2023-04-18T06:59:28+01:00 weekly https://ptpfit.co.uk/blogs/videos/sensory-ball 2023-04-18T03:34:45+01:00 weekly https://ptpfit.co.uk/blogs/videos/x-roller 2023-04-18T03:35:13+01:00 weekly https://ptpfit.co.uk/blogs/videos/core-sliders 2023-04-18T03:35:39+01:00 weekly https://ptpfit.co.uk/blogs/articles/a-comprehensive-guide-to-strength-training 2024-02-26T04:51:54+00:00 weekly https://cdn.shopify.com/s/files/1/0535/7423/8377/articles/Resistance-Benefits-Blog-Banner_1880x720_3dca4fcd-8b44-4d26-86f7-b9da5a87214d.webp?v=1683786168 A Comprehensive Guide to Strength Training https://ptpfit.co.uk/blogs/articles/ankle-straps-and-why-everyone-is-using-them 2024-02-26T04:51:54+00:00 weekly https://cdn.shopify.com/s/files/1/0535/7423/8377/articles/blog1.webp?v=1707287420 Ankle Straps and why everyone is using them? https://ptpfit.co.uk/blogs/articles/4-leg-strengthening-exercises-you-cant-ignore 2024-02-26T04:51:54+00:00 weekly https://cdn.shopify.com/s/files/1/0535/7423/8377/articles/blog2.webp?v=1707287535 4 Leg-Strengthening Exercises You Can't Ignore https://ptpfit.co.uk/blogs/articles/the-significance-of-mobility-in-your-training-and-movements 2024-02-26T04:51:54+00:00 weekly https://cdn.shopify.com/s/files/1/0535/7423/8377/articles/blog3.webp?v=1707287623 The Significance of Mobility in Your Training and Movements https://ptpfit.co.uk/blogs/articles/discover-new-workout-spots-beyond-the-gym 2024-02-26T04:51:54+00:00 weekly https://cdn.shopify.com/s/files/1/0535/7423/8377/articles/blog4.webp?v=1707287690 Discover New Workout Spots Beyond the Gym https://ptpfit.co.uk/blogs/articles/discovering-the-5-major-benefits-of-resistance-band-training 2024-02-26T04:51:53+00:00 weekly https://cdn.shopify.com/s/files/1/0535/7423/8377/articles/blog5.webp?v=1707287731 Discovering the 5 major benefits of Resistance Band Training https://ptpfit.co.uk/blogs/articles/strengthen-your-core-with-these-4-exercises-in-the-comfort-of-your-own-home 2024-02-26T04:51:53+00:00 weekly https://cdn.shopify.com/s/files/1/0535/7423/8377/articles/blog6.webp?v=1707287773 Strengthen Your Core with These 4 Exercises, in the comfort of your own home https://ptpfit.co.uk/blogs/articles/winter-warm-up-a-crucial-routine 2024-02-26T04:51:53+00:00 weekly https://cdn.shopify.com/s/files/1/0535/7423/8377/articles/blog7.webp?v=1707287912 Winter Warm-Up: A Crucial Routine https://ptpfit.co.uk/blogs/articles/discover-the-ptp-training-app 2025-10-03T04:05:04+01:00 weekly https://cdn.shopify.com/s/files/1/0535/7423/8377/articles/App-Banner-25v3_148ce5c7-5480-4c0b-8f4b-94446869d376.jpg?v=1759460704 Discover the PTP Training App https://ptpfit.co.uk/blogs/news/ptp-appoints-world-renowned-trainer-gunnar-peterson-as-performance-director 2026-05-04T03:46:42+01:00 weekly https://cdn.shopify.com/s/files/1/0535/7423/8377/articles/PTP-AU-Banner-Gunnar2_1.png?v=1777862802 PTP Appoints World-Renowned Trainer Gunnar Peterson as Performance Director