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Discover the PTP Training App
DISCOVER PROFORMANCE™ BY PTP PROFORMANCE IS OUR SCIENCE-BACKED TRAINING METHOD THAT SUPERCHARGES YOUR PTP GEAR. Effective workouts in as little as 20 minutes Browse workouts for your gear Choose workouts... -
Discover New Workout Spots Beyond the Gym
Maintaining a regular exercise routine is crucial for enhancing mood, strengthening those muscles and joints, and reducing blood pressure. However, with our ever increasing busy schedules and the onset of... -
The Significance of Mobility in Your Training and Movements
Mobility is a frequently used term in the fitness world, but what exactly does it entail? Essentially, mobility revolves around joint health – the aim is to achieve smooth, creak-free... -
4 Leg-Strengthening Exercises You Can't Ignore
It's a familiar mantra by many, but it bears repeating never skip leg day! Whilst strong biceps and a good core are important, your legs bear the weight of your... -
Ankle Straps and why everyone is using them?
In the current fitness landscape, resistance band training has gained significant popularity, with an emphasis on functional movements that both strengthen and challenge the body. Ankle straps have become an... -
A Comprehensive Guide to Strength Training
Whether your aim is to attain a more sculpted physique, increase muscle mass, or strengthen your core, strength training is an incredibly valuable addition to your training program . Strength... -
Winter Warm-Up: A Crucial Routine
As the mornings grow darker and the challenge of leaving the warmth of your bed get harder and harder, it's evident that winter is well on its way. In this... -
Strengthen Your Core with These 4 Exercises, in the comfort of your own home
A strong core is vital for overall health. It impacts your posture, and balance, and is vital if you want to improve your overall training form. For those unable to... -
Discovering the 5 major benefits of Resistance Band Training
When it comes to enhancing your well-being, resistance training is the complete package. It has the potential to positively transform various aspects of our lives, from physical appearance to mental...
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