DISCOVER PROFORMANCE™ BY PTP PROFORMANCE IS OUR SCIENCE-BACKED TRAINING METHOD THAT SUPERCHARGES YOUR PTP GEAR. Effective workouts in as little as 20 minutes Browse workouts for your gear Choose workouts...

Maintaining a regular exercise routine is crucial for enhancing mood, strengthening  those muscles and joints, and reducing blood pressure. However, with our ever increasing busy schedules  and the onset of...

Mobility is a frequently used term in the fitness world, but what exactly does it entail? Essentially, mobility revolves around joint health – the aim is to achieve smooth, creak-free...

It's a familiar mantra by many, but it bears repeating never skip leg day! Whilst strong biceps and a good core are important,  your legs bear the weight of your...

In the current fitness landscape, resistance band training has gained significant popularity, with an emphasis on functional movements that both strengthen and challenge the body. Ankle straps have become an...

Whether your aim is to attain a more sculpted physique, increase muscle mass, or strengthen your core, strength training is an incredibly valuable addition to your training program . Strength...